Why the Japanesse people long life? why the Asia woman have a slim body? you can like they are too with doing Asia diet. Asia country like Japan and China the most health people in the world.
Asia the heaven of healthy people?
10 September 2009
20 August 2009
Vegetarian Diet
New study from Diabetes care announce the vegetarian meal pattern capable to confined problems at diabetes patient. This study implementation at 2 group each group a 99 people diabetes patient type 2. one group doing vegan diet tis no red meat, chiken, fish, low fat and low sugar. another group doing standard meal pattern with low fat and low sugar.
After 22 weeks this is the result:
Total descended——Vegan——Standard
Sugar in Blood 43 % 26 %
Weight 6,5 kg 3,1 kg
Cholesterol 21 % 10 %
So, that’s up your choise….. (N) SW
3 August 2009
3 Powerful Methode to Relieve Stress
Are you fed up? take 5 minute to relieve stress, choose ones of these simple powerful methode.
Warm Your Hand. Stress make you feel cold especialy in air conditioning rooms, said,Bradley Frederick, D.C., direktur of The International Institute of Sport Medicine at Los Angeles. Put your hand into hot water for few minute, after drying your hand, hold with two hand a mug of hot coffee or hot tea. (more…)
29 July 2009
The Okinawa longlife secret
Japan is the place of live oldest people in the world,the Okinawa citizen ones of island in south Japan is a group of longlife people in the world. Imagen in they ages almost 80 years, 90 years even hundreds years old or more still have good quality life with slim body, energic, strong bone, and also still have good mind.
Commonly Okinawa woman’s still have slim body in all her life although they are never know about diet programs. they are keep active life until old even 100 years old or more. they are looks protected from aging efect. What they are secret? (more…)
25 July 2009
The Secret of Cardiovaskuler Free
No days without greasy meat in Masai clan food menu. Such even, nomadian citizen in Kenya and Tanzania never know Cardiovaskuler pain like heart attac, hipertention or stroke. Whereas, the fact animal fat consumption in excessively will increasing risk of the cardiovaskuler attact. This fact made the scientist embitered, and find out what the Masai clan secret? (more…)
24 July 2009
Woman’s and Coffe
Be fond of drink coffe can make woman’s far from uterus cancer. This good news express in research by Japan National Cancer Center.
In 15 years researches with 54.000 woman’s between 40 – 69 yaers old, found that woman’s who consumption 3 cup of coffe everyday have a risk of uterus cancer 60% less than woman’s who drink coffe twice a day. Coffe consumption estimated can less insuline and defend from growing cells bacterial uterus cancer. So, doesn’t matter have a hobby drinking coffe, cause not over. (Nir) AN
22 July 2009
Red food for health body
As nutrition expert, almost all the red food matter (fruits and vegetable) contain important essence for body, start from vitamin until healthy antioksidan like lycopene and anthocyanins. Because of that, to keep healthy start to consumtion this food as continue.
This is several of red food matter (fruits and vegetable) you have to consume : (more…)
21 July 2009
Vagina Care Tips
This is some of methode to care women reproduction organ.
* Rinse with weak cleanner. Weak cleanner special methode use with spray into vagina. Contain actif substance can able to kill bacterial, germ and fungus. This weak can use in several minute but the pupose must be with dokter recomendation.
* Laser therapy. Laser necessary because usualy the pupose of killing germ drugs need much time to works. Usualy laser in used is a low level laser therapy, formulation from infrared clan ultra violet can able to kill bacterial, germ and virus in quick time. (more…)
20 July 2009
Penis health care tips
Erection is something easy for more male to do it, but is not easy for other male. This tips to keep penis good function!
* Physical exercise. Jogging is agood exercise than walking, more fresh your body more often you afford good sexual activity.
* Stop smoking. Smoking will made base curve in heart artirial going pass, so the same process can do at blood artirial when sending blood to penis. (more…)
19 July 2009
Tips to relieve stress!
Economic global crisiss made the situation going worst, the prices of goods going up, poor people anywhere. Problem in the office and house make feel headache. Stop! don’t panic and stress, let’s see the ways to relieve stress.
* RELAXATION AND MEDITATION. Doing short relaxation every day, sit and make your body’s comfort, than concentration your mind to body movement, voice and picture. Close your eyes, breathe deep inside, hold your breathe, than out go your breathe with slowly. (more…)
