The Okinawa longlife secret

Japan is the place of live oldest people in the world,the Okinawa citizen ones of  island in south Japan is a group of longlife people in the world. Imagen in they ages almost 80 years, 90 years even hundreds years old or more still have good quality life with slim body, energic, strong bone, and also still have good mind.

Commonly Okinawa woman’s still have slim body in all her life although they are never know about diet programs. they are keep active life until old even 100 years old or more. they are looks protected from aging efect. What they are secret?

The Secret of Cardiovaskuler Free

No days without greasy meat in Masai clan food menu. Such even, nomadian citizen in Kenya and Tanzania never know Cardiovaskuler pain like heart attac, hipertention or stroke. Whereas, the fact animal fat consumption in excessively will increasing risk of the cardiovaskuler attact. This fact made the scientist embitered, and find out what the Masai clan secret?

Woman’s and Coffe

Be fond of drink coffe can make woman’s far from uterus cancer. This good news express in research by Japan National Cancer Center.

In 15 years researches with 54.000 woman’s between 40 – 69 yaers old, found that woman’s who consumption 3 cup of coffe everyday have a risk of uterus cancer 60% less than woman’s who drink coffe twice a day. Coffe consumption estimated can less insuline and  defend from growing cells bacterial uterus cancer. So, doesn’t matter have a hobby drinking coffe, cause not over. (Nir) AN

Red food for health body

As nutrition expert, almost all the red food matter (fruits and vegetable) contain important essence for body, start from vitamin until healthy antioksidan like lycopene and anthocyanins. Because of that, to keep healthy start to consumtion this food as continue.

This is several of red food matter (fruits and vegetable) you have to  consume :

Vagina Care Tips

This is some of methode to care women reproduction organ.

* Rinse with weak cleanner. Weak cleanner special methode use with spray into vagina. Contain actif substance can able to kill bacterial, germ and fungus. This weak can use in several minute but the pupose must be with dokter recomendation.

* Laser therapy. Laser necessary because usualy the pupose of killing germ drugs need much time to works. Usualy laser in used is a low level laser therapy, formulation from infrared clan ultra violet can able to kill bacterial, germ and virus in quick time.

Penis health care tips

Erection  is something easy for more male to do it, but is not easy for other male. This tips to keep penis good function!

* Physical exercise.  Jogging is agood exercise than walking, more fresh your body more often you afford good sexual activity.

* Stop smoking.  Smoking will made base curve in heart artirial going pass, so the same process can do at blood artirial when sending blood to penis.

Tips to relieve stress!

Economic global crisiss made the situation going worst, the prices of goods  going up, poor people anywhere. Problem in the office and house make feel headache. Stop! don’t panic and stress, let’s see the ways to relieve stress.

* RELAXATION AND MEDITATION.  Doing short relaxation every day, sit and make your body’s comfort, than concentration your mind to body  movement, voice and picture. Close your eyes, breathe deep inside, hold your breathe, than out go your breathe with  slowly.

Anti aging? try Red sweet potato

Marvellous! Red sweet potato is a food matter with contains high betakarotene, vitamin C, follat acids, kalcium and fiber. Survai ressult of US Health Department, report in Nutrition Action Health Letter, for 58 excellent food matter, red sweet potato get high skor than other food matter including carrot the rivals.

Walking diet

How i want to healthy diet, do not make fuss, cheaper, plus can prevent diabetes often easy walk. A patten of healthy eating combined with a walk as 10.000 steps every day can be proof as powerful burn calories and improve the body’s metabolism.

Green tea to immunity agains AIDS virus?

November 2003  research teams from University of Tokyo, Japan, research issues that is quite powerful in the Journal of Allergy and Clinical Immunology, they have been doing freleminary research to savor the green tea spread of the virus to AIDS. Result, high-dose green tea is able to create a strong immunity cells and immune cells to prevent contructing AIDS virus. (Nirmala)