Marvellous! Red sweet potato is a food matter with contains high betakarotene, vitamin C, follat acids, kalcium and fiber. Survai ressult of US Health Department, report in Nutrition Action Health Letter, for 58 excellent food matter, red sweet potato get high skor than other food matter including carrot the rivals.
Conclusion from Alliance for Aging Research at Washington, USA, We need just 10 g (17000 SI) high antioksidan betakarotene consumtion every day to muffled aging efect. Betakarotene contents excessively you can found in a 100 g red sweet potato. Express to the betakarotene in red sweet potato also increasing immune body and prohibition Bad Collesterol, LDL oksidation so that protect from stroke and heart attact.
Containing betakarotene, follat acids, kalcium and fiber will be up if the red sweet potato with the hide consumtion.
You want anti aging? it is easy! try this “Red Sweet Potato” good luck….. (Nirmala)
Good info,Thank you : ）
Comment by Racheal — 11 August 2009 @ 02:15