Japan is the place of live oldest people in the world,the Okinawa citizen ones of island in south Japan is a group of longlife people in the world. Imagen in they ages almost 80 years, 90 years even hundreds years old or more still have good quality life with slim body, energic, strong bone, and also still have good mind.
Commonly Okinawa woman’s still have slim body in all her life although they are never know about diet programs. they are keep active life until old even 100 years old or more. they are looks protected from aging efect. What they are secret?
As Bradley and Craig Wilcox together with Makoto Suzuki writed book ” The Okinawa Diet Plan” thats case prominently relation with meal patten and they lifestyle. The Okinawa citizen have special food tis “miso soup”. As research in medical faculty at university of Okayama, miso is a product of soy bean fermentation rich antioksidan. Miso can able free radical netralization and protect body fat in order not stopper arterial.
The Okinawa citizen have a small and slim body but have a strong muscle and usualy use herbal tonic to care they are healthy everyday. The Okinawa food menu like rich Miso, topu, fish, green vegetable, carrot, tropical fruits, low fat meat, spices, and sweet potato as a main carbohidrat.
The Okinawa citizen was succes to balance the factor of low calorie food, routine physic activity, spiritual relation with satisfield of life, with stress resistention, and social factor too like health good care as the base they healthy in a long time. (Nir)
