Vegetarian Diet

New study from Diabetes care announce the vegetarian meal pattern capable to confined problems at diabetes patient. This study implementation at 2 group each group a 99 people diabetes  patient type 2. one group doing vegan diet tis no red meat,  chiken,  fish, low fat and low sugar. another group doing standard meal pattern with low fat and low sugar.

After 22 weeks this is the result:

Total descended——Vegan——Standard

Sugar in Blood                43 %          26 %

Weight                            6,5 kg        3,1 kg

Cholesterol                    21 %          10 %

So, that’s up your choise….. (N) SW

3 Powerful Methode to Relieve Stress

Are you fed up? take 5 minute to relieve stress, choose ones of these simple powerful methode.

Warm Your Hand. Stress make you feel cold especialy in air conditioning rooms, said,Bradley Frederick, D.C., direktur of The International Institute of Sport Medicine at Los Angeles. Put your hand into hot water for few minute, after drying your hand, hold with two hand a mug of hot coffee or hot tea.