Are you fed up? take 5 minute to relieve stress, choose ones of these simple powerful methode.
Warm Your Hand. Stress make you feel cold especialy in air conditioning rooms, said,Bradley Frederick, D.C., direktur of The International Institute of Sport Medicine at Los Angeles. Put your hand into hot water for few minute, after drying your hand, hold with two hand a mug of hot coffee or hot tea.
Stand Pencil in Mouth with tooth without bitting. These activity made face sinew relax, so thats relieving stress. that advis Fred Sheftell ,M.D. direktur of The New England Center for Headache. Stamford, Connecticut, USA.
Push Eyebrow With Finger with fingers about 3 – 5 minute for nerve massage in these area is a accupresure technique to relaxing another body sinew. these tips from Emmett Miller, M.D. in his books “Deep Healing, The Essence of Mind/Body Medicine. (Nir) HM
