Asia the heaven of healthy people?

Asia people fame have a longlife and anti aging, prominently before western food pattent come to asia. Exaple Japanesse people the fenomena they age hope of life  ie. 82,6 years old the highgest in the world. Okinawa area in south of Japan is a group of people with age  more than 100 years old.

The oldest people in Japan have a good physic condition, look younger, have a sturdy body, smooth and tight skin. Not just in Japan, Hongkong, China got a rank 2 for hope of life in the world ie. 82,2 years old.

As a research by Anna H. Wu, PhD, from University of Southern California, total breast cancer in asia is less than another country. This is couse people in asia especialy Japan and China diligent to consumption soy bean  (tofu, tempe and miso soup) and drink tea as a daily food consumption every day. This is  sample of healthy food asia diet ie. red rice, tofu, shirataki, miso and green tea.

This  proofing that the Asia traditional food pattent is the good solution for diet. The secret of heath and long life Asia people sufficient site from food pattent and they life style. (N) AN

After 22 weeks this is the result:

Total descended——Vegan——Standard

Sugar in Blood                43 %          26 %

Weight                            6,5 kg        3,1 kg

Cholesterol                    21 %          10 %

So, that’s up your choise….. (N) SW

Warm Your Hand. Stress make you feel cold especialy in air conditioning rooms, said,Bradley Frederick, D.C., direktur of The International Institute of Sport Medicine at Los Angeles. Put your hand into hot water for few minute, after drying your hand, hold with two hand a mug of hot coffee or hot tea.

Stand Pencil in Mouth with tooth without bitting. These activity made face sinew relax, so thats relieving stress. that advis Fred Sheftell ,M.D. direktur of The New England Center for Headache. Stamford,  Connecticut, USA.

Push Eyebrow With Finger with fingers about 3 – 5 minute for nerve massage in these area is a accupresure technique to relaxing another body sinew. these tips from Emmett Miller, M.D. in his books “Deep Healing, The Essence of Mind/Body Medicine.  (Nir) HM

Commonly Okinawa woman’s still have slim body in all her life although they are never know about diet programs. they are keep active life until old even 100 years old or more. they are looks protected from aging efect. What they are secret?

As Bradley and Craig Wilcox together with Makoto Suzuki writed book ” The Okinawa Diet Plan” thats case prominently relation with meal patten and they lifestyle. The Okinawa citizen have special food tis “miso soup”. As research in medical faculty at university of Okayama, miso is a product of soy bean fermentation rich antioksidan. Miso can able free radical netralization and protect body fat in order not stopper arterial.

The Okinawa citizen have a small and slim body but have a strong muscle and usualy use herbal tonic to  care they are healthy everyday. The Okinawa food menu like rich Miso, topu, fish, green vegetable, carrot, tropical fruits, low fat meat, spices, and sweet potato as a main carbohidrat.

The Okinawa citizen was succes to balance the factor of low calorie food, routine physic activity, spiritual relation with satisfield of life, with stress resistention, and social factor too like health good care as the base they healthy in a long time. (Nir)

The question answer in research by Mbalilaki from karolinska Institute, Sweden, join together with the scientist from Norway and Tanzania. The secret is in aktive life style of Masai clan they have a habitual tis routine walking everyday.

The level of highly fisik activity Masai clan differen with farmer and cityzen. Masai clan fisik activity need a 2.500 kilocalorie the same with energy need for someone to walk as 20 kilometers. ” imagen, how far they walk…..”, Masai clan have a small circle waist and fat profile healthy blood, even animal fat quantity in they food menu so high, Mbalilaki say. Interest to folow Masai clan life style? (Nir) AN

In 15 years researches with 54.000 woman’s between 40 – 69 yaers old, found that woman’s who consumption 3 cup of coffe everyday have a risk of uterus cancer 60% less than woman’s who drink coffe twice a day. Coffe consumption estimated can less insuline and  defend from growing cells bacterial uterus cancer. So, doesn’t matter have a hobby drinking coffe, cause not over. (Nir) AN

This is several of red food matter (fruits and vegetable) you have to  consume :

1. Strowberry

2. Blueberry

3. Cranberry

4. Ruspberry

5. Cerry

6. Tomato

7. Watermelon

8. Pink Gravefruit

9. Bit

You want keep healthy? why not to start  consume This red food! (araska) an

* Rinse with weak cleanner. Weak cleanner special methode use with spray into vagina. Contain actif substance can able to kill bacterial, germ and fungus. This weak can use in several minute but the pupose must be with dokter recomendation.

* Laser therapy. Laser necessary because usualy the pupose of killing germ drugs need much time to works. Usualy laser in used is a low level laser therapy, formulation from infrared clan ultra violet can able to kill bacterial, germ and virus in quick time.

* Ozon therapy. The pupose of ozon therapy methode is like use weak cleaner. Using device call insufflations, ozon drop into vagina with recomendations dose.

* Warm steames. In a traditional body care, warm steames usual use for vagina. Although, steames not efectif to kill microorganism.

* Vagina spa. This is methode for women reproduction care with combined ancient/old therapy, any fumes and steam technique. also any acupressure massage technique for full body aspecialy vagina. Than any body movement meditation special for vagina. (AN) aa

* Physical exercise.  Jogging is agood exercise than walking, more fresh your body more often you afford good sexual activity.

* Stop smoking.  Smoking will made base curve in heart artirial going pass, so the same process can do at blood artirial when sending blood to penis.

* Less fat food.  In a food thing, the important is a fat limit consumption as logical said “good for blood artirial to heart also good for blood artirial to penis”.

* Drugs reaction accurat.  Hundred of drugs made impotent efect including  diuretik, hypertention drugs, some anti depression and anti psycotik.

* Do not to fat.  Obesity will made length of penis less.

* Alcohol avoid.  More alcohol consumption in a long time will direct imfulence to testis and less testoteron hormon production.

* Care penis from injury.  Penis injury can broke fiber walls as have function press endure when penis erection. (A.Nilamsari) a

* RELAXATION AND MEDITATION.  Doing short relaxation every day, sit and make your body’s comfort, than concentration your mind to body  movement, voice and picture. Close your eyes, breathe deep inside, hold your breathe, than out go your breathe with  slowly.

* PHYSICAL EXERCISE.  Try to active your body’s with doing activity like aerobic, walking, yoga, jogging, dance, swimming, etc. Physical exercise make your body produce dopamin hormon for helping mood arrengement.

* REGULAR DEVELOPING.  Make schedule realism from your activity every day, including time to work, sleep and for socialism.

* SPARE TIME TO RELAX.  Balance your time to family, job and your selp. Do something happy activity like recreation and doing your hobby will be relieve stress.

* HEALTHY MEAL PATTEN.  Follow the meal patten with balance menu, and don’t missing eat time. Drinking a glass of milk will be solution to decrease your adrenaline hormon in the blood, so that make you feel comfortable.

* OPENNES TO OTHER PERSON.  Speak your stress with your friend or your support family, that will be good medicine for stress.

* POSITIVE ATTITUDE DEVELOPING.   See the world from bright side, this  will give you power to acceptance that stress is a part of life. Learn to accept something mybe that is not yours. Quarantee, your stress down…..

* SMILLING.  You not  need to pay for smilling!, smiled make relax of main sinew on your face. You fell happy, stress gone….. (nirmala) AN

I hope this tips can help you, thank you!